Nutrition Services & Counseling For A Better Life
At Fitness Matrix we are committed to our client’s success. Whether a client’s goal is simply to lose 10 pounds or to make substantial behavior changes to their diet to deal with diabetes, obesity or heart disease, he or she will work with a Certified Nutrition Coach.
The Coach helps the client or group to complete an initial assessment, to establish goals, and to develop a workable dietary and nutrition plan that is compatible to the clients need. At Fitness Matrix we believe one persons food may be another persons poison.
The Nutritionist plan includes assistance with understanding why food is the matrix of of ones wellness, meal planning, recipes and cooking suggestions, along with suggestions for overcoming obstacles.
When appropriate, the Coach makes referrals to adjunct services such as medical screenings, fitness and lifestyle intervention resources. The Coach also provides ongoing follow-up, coaching and encouragement that will help the client achieve their long term goals.
Substance Abuse Coach / Counselor
At Fitness Matrix we value our clients success. We are committed towards achieving that success. We are here to assist you, the client, to overcome substance abuse of alcohol, prescription medications or other substances.
Those looking for help may call Fitness Matrix Inc themselves or, they may be referred for counseling by a friend, loved one, supervisor or Human Resources Manager as part of a lifestyle behavior intervention.
Whatever the source of the call, the client will work with one of our Telephonic Substance Abuse Coach/Counselors. The Counselor will assess the problems the client is experiencing and will offer guidance about what treatment to seek or help motivate the client to change the behavior.
The Counselor/coach will work with the client to identify the right professionals, treatment, programs, support groups and other resources, along with making referrals to such programs when appropriate.
At Fitness Matrix we are committed to our client’s success. We will assess the client’s current fitness status and motivation levels and work with the client to develop goals and a realistic Fit Plan to achieve those goals.
The Coach helps identify the types of exercise(s) that will work for the client, monitors their progress, and provides suggestions and encouragement. The Coach also identifies local fitness facilities and opportunities such as gym membership through the client’s health insurance program.
Once underway, the Coach and client meet periodically by telephone or in-person to monitor their progress, adjust the Fit Plan as needed, and strategize to overcome any challenges the client may encounter.
Test in the field
At Fitness Matrix, clients who calls for help with stress related issues will work with the Stress Counselor/Coach to complete a Stress Evaluation designed to identify both apparent and underlying sources of stress.
The Counselor will help the client build an individual Stress Plan, which serves as a long-term guide to managing stress. The prime focus of this tailored program is to help the client identify their stress triggers and develop healthy approaches to resolving stress issues.
The therapeutic approach is customized based on the client’s stressors. Resources include telephonic counseling/coaching, email follow-ups and helpful literature. When a Clients has severe symptoms, the Coach makes a referral to the right medical professional. Clients also have access to an entire library of articles, tools and videos to assist in successfully mitigating stress.”
Fitness Matrix health appraisals including a general HRA and specific areas, heart health, stress, diabetes, obesity, nutrition, fitness and lifestyle behavior changes. Clients can be prompted to complete the appraisal as a group or individually by their Wellness Coach. Changes can be tracked and reported to the clients(s), their loved ones, family and organization(s).
Fitness Matrix is committed to our client’s success. Whether a client’s goal is simply to lose 10 pounds or to make substantial behavior changes to their diet to deal with diabetes, obesity, or cardiovascular disease, he or she will work with a Certified Nutrition Coach or Health Coach.
The Coach helps the client or to complete an initial assessment, to establish goals, and to develop a workable dietary and nutrition plan that is compatible with the client’s need.
At Fitness Matrix we believe one person’s food may be another person’s poison.